Weigh In record (no journal entry) for 17 February 2022
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83.3 kg
Lost so far: 13.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1155 kcal
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Fat: 33.01g | Prot: 113.73g | Carbs: 96.23g.
Breakfast: Яблоко Желтое, Американо, Овсяная Каша на Воде. Lunch: Салат из Капусты, Рис Отварной, Судак Запеченный. Dinner: Брест-Литовск Сыр Классический 45%, Чай Несладкий, Adal Творог 0,6%. Snacks/Other: Запеченный или Жареный Сом. more...
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2379 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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