Weigh In record (no journal entry) for 16 February 2022
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110.9 kg
Lost so far: 15 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1590 kcal
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Fat: 53.16g | Prot: 113.61g | Carbs: 170.18g.
Breakfast: Suco de Laranja Natural, Doña Aurora Queso Mozzarella, Quaker Avena Instantánea, Café Expresso, Carne do Peito de Frango (Assado, Cozido), Banana, Ovo. Lunch: Gelatina Sabor a Cereza Sin Azúcares, Repolho Refogado, Crema de Leche, Grão-de-Bico Cozido, Carne do Peito de Frango (Frito, Cozido), Batatas Fritas Caseiras, Ovo Cozido. Snacks/Other: Creatina, Whey Protein, Powerade. more...
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Losing 0.9 kg a Week
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escanleo's Weight History
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