Weigh In record (no journal entry) for 16 February 2022
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100 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1886 kcal
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Fat: 65.87g | Prot: 92.11g | Carbs: 243.18g.
Breakfast: Nutrigold Granola, Nutrigold Granola, Nestlé Iogurte Natural Integral, Bauru, Nestlé Iogurte Natural Integral, Dolce Gusto Café Au Lait. Lunch: Natural Life Granola Caseira , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Cookie de Manteiga ou Açucar, Suflê de Legumes, Maçã Desidratada, Bife a Rolê. Dinner: Castanha Portuguesa, Milho Verde Cozido, Hortifruti Laranja Bahia, Pizza Portuguesa. Snacks/Other: Yakult Yakult 40 Light, Village Palitos de Chocolate. more...
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2620 kcal
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Exercise:
Exercise Machine - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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calderari's Weight History
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