Weigh In record (no journal entry) for 16 February 2022
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102.5 kg
Lost so far: 4.7 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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529 kcal
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Fat: 24.79g | Prot: 44.41g | Carbs: 38.56g.
Breakfast: Queijo Mozzarella. Lunch: Gomes da Costa Atum Sólido em Óleo, Alface de Folha Verde, Omelete ou Ovos Mexidos com Vegetais. Dinner: Repolho Verde. Snacks/Other: Kiwi. more...
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Gaining 4.2 kg a Week
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Ellen Couto's Weight History
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