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Treasurehunter3754
Journal
28 Oct 14
Treasurehunter3754's Journal, 28 Oct 14
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Weigh In record (no journal entry) for 28 October 2014
74.2 kg
Lost so far:
10.0 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 October 2014:
879 kcal
Fat: 42.98g | Prot: 63.38g | Carbs: 59.02g.
Breakfast:
Kellogg's Special K Cinnamon Pecan Cereal.
Lunch:
Beef with Gravy (Mixture).
Dinner:
Grilled Cheese Sandwich.
Snacks/Other:
Tillamook Extra Sharp Cheddar Cheese, Hormel Original Pepperoni Slices.
more...
1893 kcal
Exercise:
Driving - 1 hour, Desk Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.5 kg a Week
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Treasurehunter3754's Weight History
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