Weigh In record (no journal entry) for 28 October 2014
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84.1 kg
Lost so far: 1.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2014:
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346 kcal
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Fat: 10.87g | Prot: 43.99g | Carbs: 17.24g.
Breakfast: Boa Nata Queijo Tipo Cottage, Café com Leite Desnatado, Pão Integral. Lunch: Omelete, Coqueiro Atum Ralado Light. Snacks/Other: Optimum Nutrition Whey Protein. more...
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Losing 0.4 kg a Week
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Ana Bezeril's Weight History
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