Weigh In record (no journal entry) for 17 February 2022
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56 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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334 kcal
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Fat: 3.97g | Prot: 29.65g | Carbs: 42.61g.
Breakfast: Nespresso Café Expresso. Lunch: Café Expresso, Legumes Cozidos, Robalo Grelhado. Snacks/Other: Bolo de Arroz. more...
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Losing 4.2 kg a Week
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