Weigh In record (no journal entry) for 28 October 2014
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61.3 kg
Lost so far: 3.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2014:
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1135 kcal
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Fat: 25.95g | Prot: 63.21g | Carbs: 165.09g.
Breakfast: Marilan Magic Toast Light, Polenguinho Pocket, Maçãs Fuji, Danone Danoninho. Lunch: Sushi com Vegetais Enrolados em Algas, Sushi com Vegetais, Contra-filé, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Dicel Palmito de Pupunha, Camil Arroz Branco. Dinner: Salad Creations Filé de Frango Grelhado e Salada. Snacks/Other: Taeq Barra de Cereal com Castanhas e Chocolate, Polenguinho Polenguinho Tradicional, Marilan Magic Toast Light, Dr. Oetker Gelatina Diet Morango, Royal Gelatina Zero, Banana Nanica. more...
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steady weight
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Tati Hashizume's Weight History
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