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Back on track. Stayed away from salty food except one slice of bacon and dash of sea salt on rice dinner. Workout last night was very vigorous. Had trouble going to sleep. Seemed cold in the house so turned heat up. Maybe it was the full moon!
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67.6 kg
Lost so far: 12.7 kg.
Still to go: 10.4 kg.
Diet followed: 100%.
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1293 kcal
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Fat: 58.51g | Prot: 46.72g | Carbs: 95.35g.
Breakfast: Chocolate Peanut Butter Nutrition Bar, 100% Natural Decaffeinated Tea, Cinnamon Apple Spice Tea. Lunch: Tomatoes, Sourdough Crispbread, Cinnamon Apple Spice Tea, 100% Natural Decaffeinated Tea, light cream, Asiago Cheese, Applewood Bacon. Dinner: Walnut Oil, Balsamic Vinaigrette Fat Free, Classic Romaine, Cucumber (Peeled), Hummus with Roasted Pine Nuts, Lamb, Reisling. Snacks/Other: Peanut Butter Chocolate Chip, Cinnamon Apple Spice Tea, 100% Natural Decaffeinated Tea, light cream. more...
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1960 kcal
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Exercise:
Stretching (yoga) - 40 minutes, elliptical - 35 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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