Weigh In record (no journal entry) for 17 February 2022
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123.5 kg
Lost so far: 7.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1995 kcal
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Fat: 74.24g | Prot: 99.71g | Carbs: 227.07g.
Breakfast: Blauwe Bessen, Pur Natur Bio Yoghurt Natuur, Everyday Havermout, Flat White. Lunch: Bertolli Siciliana, Kipfilet, Champignons, Bakboter (Ongezouten), Courgette, Bertagni Penne. Dinner: Maredsous Tradition, Delhaize Hummus, Colruyt Everyday Gerookte Atlantische Zalm, Meergranenbrood. Snacks/Other: Delhaize Mango. more...
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Losing 3.5 kg a Week
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Watterniaux's Weight History
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