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!Patricia
Journal
17 Feb 22
!Patricia's Journal, 17 Feb 22
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Opa, - 800g pra conta. me aproximando dos 69kg, uhhhuuuulll. já saí da faixa de sobrepeso. Vitória. Bora continuar, rumo aos 65kg.
70.3 kg
Lost so far:
5.9 kg
.
Still to go:
10.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 February 2022:
907 kcal
Fat: 47.50g | Prot: 36.19g | Carbs: 83.91g.
Lunch:
Pães de Hambúrguer ou Cachorro Quente, Sadia Salsicha, Omelete ou Ovos Mexidos, Eskimó Sorvete de Morango.
Dinner:
Habib's Pizza de Quatro Queijos.
Snacks/Other:
Marilan Tortinhas Chocolate.
more...
2475 kcal
Exercise:
Abdominal (Sit Ups) - 20 minutes, Bike Machine (Cycling) - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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!Patricia's Weight History
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