Weigh In record (no journal entry) for 15 February 2022
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72.8 kg
Lost so far: 5.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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756 kcal
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Fat: 23.44g | Prot: 57.02g | Carbs: 75.61g.
Breakfast: Wickbold Pão de Forma Integral, Açúcar, Dolce Gusto Café Au Lait. Lunch: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Dinner: Arroz Branco (Cozido), Contra-filé Grelhado. more...
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Losing 0.6 kg a Week
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MichelleMMT's Weight History
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