Weigh In record (no journal entry) for 17 February 2022
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116.4 kg
Lost so far: 29.5 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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737 kcal
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Fat: 10.74g | Prot: 74.87g | Carbs: 80.43g.
Lunch: Molho de Tomate, Renata Macarrão Parafuso, Peito de Frango Cru. more...
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Losing 0.6 kg a Week
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