Weigh In record (no journal entry) for 17 February 2022
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56 kg
Lost so far: 5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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528 kcal
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Fat: 22.07g | Prot: 18.56g | Carbs: 64.25g.
Breakfast: Mie Telur (Ditambah, Masak), Bakso Daging Sapi, Pangsit Goreng. Lunch: Udang Kukus atau Rebus, Botok, Nasi Putih. Dinner: Telur Dadar, Tahu Goreng, Nasi Putih. Snacks/Other: Khong Guan Saltcheese Crackers Biscuits, Oriflakes Sereal Umbi Garut, Teh Manis, Pisang Goreng. more...
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Losing 0.1 kg a Week
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dwindaesa's Weight History
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