Weigh In record (no journal entry) for 17 February 2022
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80.2 kg
Lost so far: 6.9 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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227 kcal
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Fat: 13.82g | Prot: 16.04g | Carbs: 10.93g.
Breakfast: Itambé Leite Pro Desnatado 13G de Proteína , Jaguacy Avocado, Wickbold Pão 100% Integral + Proteina, Ovo. more...
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Losing 4.9 kg a Week
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