Weigh In record (no journal entry) for 17 February 2022
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80.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1151 kcal
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Fat: 17.92g | Prot: 136.07g | Carbs: 99.33g.
Lunch: Bihun Goreng, Gula Merah, Ubi Ungu Rebus, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. more...
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Losing 0.4 kg a Week
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Shiryujin Muhammad's Weight History
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