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L.O.T.F.I
Journal
17 Feb 22
L.O.T.F.I's Journal, 17 Feb 22
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Weigh In record (no journal entry) for 17 February 2022
81.5 kg
Lost so far:
6.6 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 February 2022:
2087 kcal
Fat: 88.05g | Prot: 75.30g | Carbs: 241.82g.
Breakfast:
مادلين موفينز.
Lunch:
البرتقال, لحم الخروف (الضأن) المشوي, كسكس كامل كسكس كامل.
Dinner:
الحمص الجاف المطبوخ.
Snacks/Other:
الحمص الجاف المطبوخ.
more...
2584 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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L.O.T.F.I's Weight History
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