Weigh In record (no journal entry) for 17 February 2022
|
58.8 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2022:
|
1571 kcal
|
Fat: 29.50g | Prot: 101.29g | Carbs: 222.86g.
Breakfast: Sari Roti Roti Tawar (2), Indomaret Selai Strawberry, Nescafe Classic, Nutrifood Diabetamil Sweetener. Lunch: Dada Ayam (Kulit tidak Dimakan), Urap, Tempe Orek, Nasi Putih, Sambal Goreng. Dinner: Cap Cay Kuah, Ikan Bawal, Uleg Sambal Terasi, Tempe Goreng, Tahu Goreng, Nasi Putih. Snacks/Other: Nescafe Classic, Nutrifood Diabetamil Sweetener, Kurma. more...
|
|
1992 kcal
|
Exercise:
17.02.2022 - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|