Weigh In record (no journal entry) for 17 February 2022
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89.3 kg
Lost so far: 10.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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500 kcal
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Fat: 19.54g | Prot: 25.17g | Carbs: 58.67g.
Breakfast: عصير الليمون, التمر, لحم البقر المشوي, بيضة مسلوقة. more...
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Losing 2.1 kg a Week
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