Weigh In record (no journal entry) for 17 February 2022
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57 kg
Lost so far: 10 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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638 kcal
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Fat: 14.85g | Prot: 41.89g | Carbs: 79.92g.
Breakfast: Fried Egg, Bread, Nescafe Black Coffee, Almarai حليب قليل الدسم. Lunch: Рис رز مسلوق, Vegetarian Vegetable Soup (Prepared with Water), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: كيك خفيف للشاي. more...
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Gaining 0.2 kg a Week
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Reham113's Weight History
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