Weigh In record (no journal entry) for 17 February 2022
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73.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1084 kcal
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Fat: 56.06g | Prot: 46.43g | Carbs: 108.01g.
Breakfast: Broa de Fubá, Banana-Maçã. Lunch: Laranjas, Repolho, Ovo (Inteiro), Ovo (Inteiro), Camil Feijão Preto Temperado Cozido. Dinner: Repolho, Ovo (Inteiro), Ovo (Inteiro), Broa de Fubá. Snacks/Other: Banana-Maçã, Andorinha Azeite de Oliva Extra Virgem, Brasil Frutt Castanha de Caju Torrada e Salgada . more...
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2676 kcal
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Exercise:
Pedalling - 20 minutes, Race - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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