Weigh In record (no journal entry) for 17 February 2022
|
87.7 kg
Lost so far: 4.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2022:
|
925 kcal
|
Fat: 49.36g | Prot: 44.96g | Carbs: 79.13g.
Lunch: Gallo Azeite de Oliva Extra Virgem, Batata Inglesa Cozida, Arroz Branco (Cozido), Ovo. Dinner: Ovo, Gallo Azeite de Oliva Extra Virgem, Arroz Branco (Cozido), Brócolis, Feijão Carioca Cozido. Snacks/Other: Ipanema Queijo Minas Frescal, Café com Leite e Açúcar. more...
|
|
3283 kcal
|
Exercise:
Muay Thai - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 5 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EsterOliveira99's Weight History
|