Weigh In record (no journal entry) for 17 February 2022
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84.2 kg
Lost so far: 8.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1875 kcal
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Fat: 75.74g | Prot: 99.34g | Carbs: 196.37g.
Breakfast: Kahvi, Rainbow Hedelmämysli, Kotimaista Rasvaton Maustamaton Jogurtti. Lunch: Klementiinit, Marabou Japp, Kahvi, Atria Lihapullat ja Muusi. Dinner: Valio Heraproteiinilisä, Paistettu Kananmuna, Voi, Vaasan Ruispalat Ohut Herkku, Ruisleipä. Snacks/Other: Atria Ylikypsä Kinkku, Felix Kurkkusalaatti, M Nutrition BCAA 411. more...
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2493 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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herraLoud's Weight History
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