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reham3333
Journal
01 Dec 21
reham3333's Journal, 01 Dec 21
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Weigh In record (no journal entry) for 01 December 2021
45.5 kg
Lost so far:
0 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 December 2021:
696 kcal
Fat: 29.50g | Prot: 30.05g | Carbs: 83.79g.
Breakfast:
خيار خيار, الطماطم, بيضة مسلوقة.
Lunch:
وافر الشوكولا, الطماطم, خيار خيار, جبنة الفيتا.
Dinner:
جهينه زبادي لايت , البرتقال.
Snacks/Other:
وافر الشوكولا.
more...
1222 kcal
Exercise:
تمارين - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours.
more...
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reham3333's Weight History
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