Weigh In record (no journal entry) for 17 February 2022
|
63.8 kg
Lost so far: 5.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2022:
|
1549 kcal
|
Fat: 66.49g | Prot: 87.00g | Carbs: 150.74g.
Breakfast: Café com Açúcar, Suveggie Pizza Frango Fechada Integral. Second Breakfast: Panqueca de Aveia e Banana. Lunch: Couve Manteiga Crua, Ripa de Costela de Carne de Vaca, Quiabo Cozido, Abóbora Cabotia, Vasconcelos Feijão Preto, Arroz Branco (Cozido). Dinner: Keep Light Panqueca de Aveia e Banana, Ripa de Costela de Carne de Vaca, Ovo Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido), Mandioca Cozida. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ambrosioleh's Weight History
|