Weigh In record (no journal entry) for 17 February 2022
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54 kg
Lost so far: 3.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1070 kcal
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Fat: 29.67g | Prot: 61.35g | Carbs: 141.94g.
Breakfast: Uvas, Cem Porcento Bolachas Marinheiras Chia, Pingo Doce Mini Tostas Integrais Extrafinas. Lunch: Banana, Cem Porcento Bolachas Marinheiras Chia, Nestlé Lindahls Pro+Kvarg Banana e Caramelo. Dinner: Maçã, Compal Polpa de Tomate, Azeite Extra-Virgem, Tomates Cereja, Continente Queijo Mozzarella Ralado, Ponti Tomate Seco em Óleo, Bom Petisco Atum Posta Ao Natural, Esparguete de Trigo Integral (Cozido). Snacks/Other: Nestlé Cheerios Aveia, Uvas, Lindt Lindor Chocolate, Ferrero Raffaello, Salutem Crisp Bread Beterraba. more...
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Losing 1.8 kg a Week
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