Weigh In record (no journal entry) for 17 February 2022
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85 kg
Lost so far: 8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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844 kcal
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Fat: 44.05g | Prot: 62.28g | Carbs: 45.75g.
Breakfast: Ovo Mexido, Farinha de Mandioca. Lunch: Spoleto Cenoura, Alface, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Aipim Frito. more...
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Gaining 0.2 kg a Week
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ramaral4's Weight History
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