Weigh In record (no journal entry) for 18 February 2022
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92.7 kg
Lost so far: 23.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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1146 kcal
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Fat: 52.38g | Prot: 147.24g | Carbs: 11.28g.
Breakfast: My Wellness Superior Whey, Egg (Whole) . Lunch: Woolworths Deboned Savoury Chicken. Snacks/Other: My Wellness Superior Whey. more...
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Losing 1.4 kg a Week
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Justin02's Weight History
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