triflyadi's Journal, 17 Feb 22

5 mi 30 min stairs 15 sc not a lot of swearing exhausted

53.0 kg Lost so far: 11.5 kg. Still to go: 53.0 kg. Diet followed: Reasonably Well.

Losing 2.5 kg a Week

Comments

Do the stairs burn a lot of calories?

18 Feb 22 by member: bigbtn


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

triflyadi's Weight History