Weigh In record (no journal entry) for 18 February 2022
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51.7 kg
Lost so far: 3.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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1663 kcal
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Fat: 68.19g | Prot: 50.67g | Carbs: 209.92g.
Breakfast: Telur Rebus, Indomie Rasa Soto Mie. Lunch: Telur, Bihun Goreng. Dinner: Sari Roti Roti Isi Coklat Keju. Snacks/Other: Yupi Strawberry Kiss, Pangsit Goreng, Paroti Bagelen Cheese, Kastengel, Kue Nastar, Tango Wafer Vanilla. more...
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1305 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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debby meidiana's Weight History
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