Weigh In record (no journal entry) for 29 October 2014
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82.2 kg
Lost so far: 5.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2014:
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1991 kcal
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Fat: 22.89g | Prot: 229.38g | Carbs: 217.03g.
Breakfast: Body Science Whey 100, Äggvita, AXA Havregryn , Blåbär (Osötade, Frysta). Lunch: Lindahls Kvarg Naturell 0,3%. Dinner: Gullök, ICA Asia Jasminris, Guldfågeln Kycklingbröstfilé. Snacks/Other: Body Science EAA-XX. more...
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3001 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Desk Work - 7 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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