Weigh In record (no journal entry) for 18 February 2022
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55.6 kg
Lost so far: 2.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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208 kcal
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Fat: 1.00g | Prot: 10.21g | Carbs: 39.37g.
Breakfast: Sumo de Laranja Natural, Café Expresso, Nespresso Café Expresso, Café Instantâneo (em Pó). Snacks/Other: Terra Nostra Leite Magro . more...
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Losing 2.8 kg a Week
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