Weigh In record (no journal entry) for 29 October 2014
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89.7 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2014:
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2203 kcal
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Fat: 93.64g | Prot: 70.95g | Carbs: 275.11g.
Breakfast: Marmelade, Aldi Milchbrötchen, Aldi Milchbrötchen. Lunch: Lord Nelson Earl Grey, Mandarine, Kinder Milchschnitte, Milbona Knusper Flakes Haselnuss, Salakis Feta Light, Honig-Senf-Dressing, Bonduelle Gold Mais, Tomaten, Edeka Feldsalat, Lidl Alaska Seelachsfilet Paniert. Dinner: Bratwurst, Heinz Tomato Ketchup, McDonald's Pommes Frites (Klein), Delikato Delikatess Majonäse, Banane. Snacks/Other: Aldi Milchbrötchen, Jean Pierre Nuss-Nougat Croissant. more...
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2541 kcal
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Exercise:
Conditioning exercise (health club) - 20 minutes, Weight Training (moderate) - 25 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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Gaining 0.7 kg a Week
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mareiki91's Weight History
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