Weigh In record (no journal entry) for 18 February 2022
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98.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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2577 kcal
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Fat: 72.00g | Prot: 109.26g | Carbs: 342.80g.
Breakfast: Gold Achocolatado em Pó Diet, Queijo Fresco, Vigor Requeijão Cremoso Light, Pão Francês, Banana Ouro, Fazenda Bela Vista Leite Integral, Nutrigold Granola, Nestlé Iogurte Natural Integral. Lunch: Shimeji na Manteiga, Atum, Gendai Hot Roll Philadelphia (6 Unidades), Cappuccino, Piraquê Biscoito Goiabinha, Sushi de Salmão, China in Box Banana Caramelada, Kibon Sorvete de Creme. Dinner: Charuto de Repolho, Maxifour Baalewa de Pistache, Abacaxi, Alibey Coalhada Seca, Habib's Esfiha de Carne, Kibe Assado, Babaganuche, Homus, Pão Sírio, Vinho Branco de Mesa. more...
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3358 kcal
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Exercise:
Exercise Machine - 15 minutes, Walking (moderate) - 5/kph - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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calderari's Weight History
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