Weigh In record (no journal entry) for 18 February 2022
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54 kg
Lost so far: 3.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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1299 kcal
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Fat: 44.40g | Prot: 62.81g | Carbs: 159.21g.
Breakfast: Nestlé Kvarg White Chocolate . Lunch: Lindt Lindor Chocolate, Nespresso Café Expresso, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Campofrío Fiambre de Frango, Omelete ou Ovos Mexidos, A Vaca que ri Queijo Cheddar, Pão Branco. Dinner: Maçã, Campofrío Fiambre de Frango, A Vaca que ri Queijo Fundido Light, Pão Bijou, Continente Creme de Cenoura. Snacks/Other: Nestlé Cheerios Aveia, Chupa Chups Chupa Chupas, Ferrero Raffaello, Nespresso Chocolate Preto 70% Cacau, Salutem Crisp Bread Beterraba. more...
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steady weight
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