Weigh In record (no journal entry) for 18 February 2022
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70.8 kg
Lost so far: 16.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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1038 kcal
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Fat: 69.80g | Prot: 65.32g | Carbs: 43.39g.
Breakfast: Ovo Mexido, Caffeine Army SuperCoffee, Abacate. Lunch: Quiche Low Carb, Philá Palmito de Pupunha Risoto Wel Philá. Dinner: Seara Peito de Peru, Queijo Mozzarella, Pão Carnívoro, Java Chocolates 2 Net Carbs Choclate Adoçado com Eritritol 70% Cacau com Manteiga Amêndoas. more...
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Losing 1.1 kg a Week
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welma Reboucas's Weight History
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