Weigh In record (no journal entry) for 18 February 2022
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78 kg
Lost so far: 4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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1241 kcal
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Fat: 37.70g | Prot: 86.23g | Carbs: 144.79g.
Breakfast: Kepala Djenggot Teh Hijau, Bawang Matang/Dewasa Dimasak , Telur Rebus, Quaker Instant Oatmeal. Lunch: Mentimun (dengan Kulit), Tempe Rebus, Telur Rebus, Ampela, Nasi Putih. Dinner: Telur Rebus, Ampela, Nasi Putih. Snacks/Other: Pepaya, Asinan, Nissin Crispy Crackers. more...
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Losing 1.8 kg a Week
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imehkembar's Weight History
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