Weigh In record (no journal entry) for 18 February 2022
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63.2 kg
Lost so far: 5.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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1075 kcal
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Fat: 50.52g | Prot: 67.24g | Carbs: 86.68g.
Breakfast: Café com Açúcar, Tirolez Creme de Ricota Light, Wickbold Pão de Forma Integral Chia e Macadâmia . Lunch: Ovo Cozido, Salada Vinagrete, Mandioca Cozida, Carne da Sobrecoxa de Frango (Assado, Cozido), Abóbora Cozida (de Abóbora Fresca), Vasconcelos Feijão Preto, Arroz Branco (Cozido). Dinner: Queijo Branco, Tomates, Ovo Mexido. more...
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Losing 4.2 kg a Week
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ambrosioleh's Weight History
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