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zapatista
Journal
18 Feb 22
zapatista's Journal, 18 Feb 22
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Weigh In record (no journal entry) for 18 February 2022
99.5 kg
Lost so far:
4.8 kg
.
Still to go:
20.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 February 2022:
2025 kcal
Fat: 80.63g | Prot: 75.20g | Carbs: 261.46g.
Breakfast:
Parsley, Taco Cabana Chorizo & Egg Breakfast Burrito.
Lunch:
Apples, Oranges, Roast Beef, Almonds.
Snacks/Other:
Market Pantry Caramels.
more...
2792 kcal
Exercise:
Rowing - 30 minutes, Walking (slow) - 3/kph - 1 minute, Resting - 15 hours and 29 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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zapatista's Weight History
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