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cupkate_91
Journal
18 Feb 22
cupkate_91's Journal, 18 Feb 22
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Weigh In record (no journal entry) for 18 February 2022
76.3 kg
Lost so far:
18.7 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 February 2022:
1335 kcal
Fat: 64.18g | Prot: 95.42g | Carbs: 90.08g.
Breakfast:
Müller Milch Reis High Protein Klassik, Dolce Gusto Café au Lait.
Lunch:
Aldi Putenbrustfilet, Aldi Protein Wrap, Kühne Joghurt Dressing.
Dinner:
McDonald's Caesar Dressing , Dean&David Chicken Caesar (Groß), Dean&David Brot.
Snacks/Other:
Kinder Bueno.
more...
2139 kcal
Exercise:
High Intensity Interval Training (HIIT) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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cupkate_91's Weight History
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