Weigh In record (no journal entry) for 18 February 2022
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94.7 kg
Lost so far: 3.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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1858 kcal
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Fat: 40.42g | Prot: 137.22g | Carbs: 241.16g.
Breakfast: Esmeralda Piña, Tomates, Durazno, Selección Café, Huevo Revuelto, Colun Queso Gouda Laminado. Lunch: Jugo de Durazno, Dole Lechuga Escarola, San Jorge Pechuga de Pollo Cocida, Arroz Blanco. Dinner: San Jorge Pechuga de Pollo Cocida, Genial Lechuga Escarola, Miraflores Arroz Blanco, Jugo de Durazno. Snacks/Other: Coca-Cola Coca-Cola Zero, Minuto Verde Frutillas Congeladas, Dymatize Nutrition Iso 100, Soprole Protein +. more...
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2904 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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nicowxdvd's Weight History
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