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Pertama kali nya ngolah oat asin, enak jga 😮😋
View Diet Calendar, 18 February 2022:
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1412 kcal
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Fat: 59.66g | Prot: 87.05g | Carbs: 142.64g.
Breakfast: Chia Seed, Nutriology Granola Vanilla Almond, Buah Naga, Apel Fuji, Quaker Instant Oatmeal, Puro WPRO Whey Protein, Greenfields Low Fat Milk. Lunch: Saori Saus Pedas Ala Szechuan, Cumi-cumi, Uleg Sambal Pedas, Tempe, Bango Kecap Manis, Kubis, Greenfields Yogurt Plain No Sugar, Cabai Merah atau Rawit, Fukumi Beras Porang, Kewpie Thousand Island Dressing, Mama Suka Saus Topokki Hot Spicy, Bawang Merah, Tropicana Slim Minyak Jagung, Bawang Putih. Dinner: Bango Kecap Manis, Minyak Wijen, Quaker Instant Oatmeal, Sasa Bumbu Lumur Ayam Spesial, Tropicana Slim Minyak Jagung, Telur, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Julie's Oat 25, Siantar Top Spix Soba. more...
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1982 kcal
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Exercise:
Aerobics - 15 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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