Weigh In record (no journal entry) for 18 February 2022
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83.8 kg
Lost so far: 9.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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2071 kcal
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Fat: 61.00g | Prot: 132.08g | Carbs: 239.01g.
Breakfast: Kahvi, Valio Profeel Proteiinivanukas Banoffee. Lunch: Risifrutti Mansikka, Makaroni, Uunilohi. Dinner: Novelle Maustettu Vichy, Kebab. Snacks/Other: Sportyfeel Recovery, Voi, Paistettu Kananmuna, Vaasan Ruispalat Ohut Herkku, Kahvi, Irtokarkki. more...
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Losing 2.8 kg a Week
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herraLoud's Weight History
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