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Mmmandy
Journal
17 Apr 11
Mmmandy's Journal, 17 Apr 11
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Weigh In record (no journal entry) for 17 April 2011
59.5 kg
Lost so far:
13.5 kg
.
Still to go:
2.8 kg
.
Diet followed: 100%.
View Diet Calendar
, 17 April 2011:
295 kcal
Fat: 5.16g | Prot: 33.38g | Carbs: 30.42g.
Breakfast:
Coffee (Brewed From Grounds), Strawberries.
Lunch:
gala apple, chicken breast.
Dinner:
strawberries, tomato, chicken breast.
more...
1593 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 5.1 kg a Week
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Mmmandy's Weight History
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