Weigh In record (no journal entry) for 18 February 2022
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76.8 kg
Lost so far: 9.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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615 kcal
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Fat: 9.04g | Prot: 74.28g | Carbs: 55.38g.
Lunch: Carne do Peito de Frango (Assado, Cozido), Carrefour Tomate Grape, Tio João Arroz Integral Cozido, Carioca Feijão Cozido. more...
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Losing 2.1 kg a Week
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Estefanicarvalho's Weight History
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