Weigh In record (no journal entry) for 18 February 2022
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92 kg
Lost so far: 11.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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400 kcal
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Fat: 5.75g | Prot: 18.29g | Carbs: 70.46g.
Dinner: Patates (İçi, Tuzsuz, Haşlanmış), Dardanel Ton Klasik. more...
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Losing 2.0 kg a Week
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Samed Aktaş's Weight History
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