Weigh In record (no journal entry) for 18 February 2022
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78.5 kg
Lost so far: 11.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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1737 kcal
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Fat: 71.09g | Prot: 55.87g | Carbs: 222.25g.
Breakfast: Club Social Integral, Nestlé Negresco. Lunch: Farofa de Ovo, Ovo Frito, Batata Inglesa Cozida, Aurora Bacon, Perdigão Linguiça Calabresa, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Piraquê Biscoito Queijinho, Bauducco Wafer Chocolate , Café, Salada de Frutas. more...
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Gaining 0.4 kg a Week
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marispauli's Weight History
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