Weigh In record (no journal entry) for 18 February 2022
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80.3 kg
Lost so far: 25.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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1608 kcal
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Fat: 58.97g | Prot: 109.89g | Carbs: 161.61g.
Breakfast: Perdigão Mortadela, Sal, Ovo Cozido. Lunch: Milho, Abacaxi, Ovo Frito, Molho de Pimenta Extra Forte, Sal, Peito de Frango Cru, Quinoa, Camil Arroz Integral Cozido. Dinner: Sal, Ovo Cozido. more...
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2513 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Motorbike Riding - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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Losing 2.5 kg a Week
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Rodrigofmatheus's Weight History
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