Weigh In record (no journal entry) for 19 February 2022
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85 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1674 kcal
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Fat: 72.86g | Prot: 73.33g | Carbs: 188.64g.
Lunch: Tas Kebabı, Mercimek Çorbası. Dinner: Kuru Fasulye, Mercimek Çorbası, Tas Kebabı. Snacks/Other: Elma, Ayva, Cappy Karışık Meyve Suyu. more...
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Gaining 0.1 kg a Week
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