Weigh In record (no journal entry) for 18 February 2022
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77 kg
Lost so far: 2 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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1295 kcal
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Fat: 22.82g | Prot: 70.16g | Carbs: 179.26g.
Breakfast: Liv Up Panqueca de Aveia, Banana e Canela, Café com Leite Integral. Lunch: Camil Feijão Rajado, Tambaqui, Salada de Couve e Cenoura, Salada Crua. Dinner: Café com Leite Integral, Liv Up Panqueca de Aveia, Banana e Canela. Snacks/Other: Banana-Maçã, Café com Leite Integral, Banana-Maçã, DIA Pão de Queijo Tradicional, Banana-Maçã. more...
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Losing 1.4 kg a Week
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zadkiel26's Weight History
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